Ếch (thịt đùi), kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63758.06451612903 - Water
30645.1612903226 - Protein
4088.71 - ASH, TOTAL
1508.06451612903 - Total lipid (fat)
252.823 - Potassium, K
154.113 - Phosphorus, P
139.839 👎 Fatty acids, total polyunsaturated
136.1532258064516 - Energy
104.19399999999999 - Fatty acids, total saturated
80.6452 - Cholesterol
74.03229999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
72.6613 - Fatty acids, total monounsaturated
60.322599999999994 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
46.7742 - Sodium, Na
42.5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
28.790300000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27.4194 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
27.4194 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
24.6774193548387 👍 Calcium, Ca
20.9677 👎 Magnesium, Mg
19.1935 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
13.7097 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.3387 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.41935483870968 👎 Iron, Fe
1.37097 👎 Vitamin E (alpha-tocopherol)
1.29032258064516 👎 Zinc, Zn
0.967741935483871 👍 Niacin
0.403226 - Copper, Cu
0.30241935483871 👍 Riboflavin
0.101612903225806 👍 Thiamin
0.0870967741935484 - Pyridoxine (Vitamin B6
0.022741900000000002 👎 Selenium, Se
0.0193548387096774 - Retinol
0.0193548 👎 Vitamin A, IU
0.00038709700000000004 👍 Vitamin B-12
0.000137097 - Vitamin K (phylloquinone)

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