Ếch (thịt đùi), luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59677.41935483871	-	Water
32258.064516128998	-	Protein
6290.320000000001	-	ASH, TOTAL
1774.1935483871	-	Total lipid (fat)
459.677	-	Potassium, K
237.097	-	Phosphorus, P
164.516	👎	Fatty acids, total polyunsaturated
145	-	Energy
122.58099999999999	-	Fatty acids, total saturated
93.5484	-	Sodium, Na
87.0968	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
85.4839	-	Fatty acids, total monounsaturated
80.6452	-	Cholesterol
70.9677	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
33.870999999999995	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32.2581	👎	Magnesium, Mg
32.2581	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32.2581	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29.0322580645161	👍	Calcium, Ca
22.5806	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
16.129	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.5161	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.41935483870968	👎	Iron, Fe
1.61290322580645	👎	Zinc, Zn
1.54838709677419	👍	Niacin
1.29032	👎	Vitamin E (alpha-tocopherol)
0.403226	-	Copper, Cu
0.32258064516129	👍	Riboflavin
0.180645161290323	👍	Thiamin
0.154838709677419	-	Pyridoxine (Vitamin B6
0.0241935483870968	-	Retinol
0.0241935	👎	Vitamin A, IU
0.022741900000000002	👎	Selenium, Se
0.0005161289999999999	👍	Vitamin B-12
0.00016129	-	Vitamin K (phylloquinone)