Th?t bò, lung, n?c và m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67390 - Water
21530 - Protein
10190 - Carbohydrate
4810 - Fatty acids, total monounsaturated
4290 - Fatty acids, total saturated
4190 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3235 - Glutamic acid
2540 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1967 - Aspartic acid
1791 - Lysine
1702 - Leucine
1361 👍 Arginine
1299 - Alanine
1230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1175 👎 Glycine
1047 - Valine
968 - Isoleucine
951 👎 Proline
940 - Threonine
890 - ASH, TOTAL
841 - Phenylalanine
823 - Serine
737 - Histidine
723 - Tyrosine
551 👎 Methionine
390 👎 Fatty acids, total polyunsaturated
390 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
349 - Potassium, K
310 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241 - Cystine
241 👎 Tryptophan
185 - Phosphorus, P
126.88 - Energy
59 - Cholesterol
59 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 👍 Calcium, Ca
4.45 👍 Niacin
3.64 👎 Zinc, Zn
1.78 👎 Iron, Fe
0.44 - Pyridoxine (Vitamin B6
0.36 - Pantothenic acid
0.15 👍 Riboflavin
0.1 👍 Thiamin
0.078 - Copper, Cu
0.0178 👎 Selenium, Se
0.014 - Manganese, Mn
0.007 👎 Folic acid
0.0030499999999999998 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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