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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78369.5652173913 - Water
10326.0869565217 - Total lipid (fat)
9782.60869565217 - Protein
2385.87 🏆 - Cholesterol
2259.78 - Fatty acids, total saturated
1803.26 - Fatty acids, total monounsaturated
1553.26 👎 Fatty acids, total polyunsaturated
1306.52 - Glutamic acid
1161.96 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1118.48 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1117.39 - Aspartic acid
1086.96 - ASH, TOTAL
1085.87 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
838.043 - Leucine
813.043 - Lysine
773.913 👍 Arginine
765.217 - Phenylalanine
657.609 - Isoleucine
577.174 - Valine
535.87 👎 Glycine
510.87000000000006 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
489.13 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
434.782608695658 - Carbohydrate
418.478 - Threonine
384.78299999999996 👎 Methionine
343.478 - Tyrosine
338.043 - Phosphorus, P
280.435 - Potassium, K
266.304 - Histidine
179.348 - Cystine
143.478 👎 Tryptophan
133.804347826087 - Energy
130.435 - Sodium, Na
130.435 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130.435 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
97.8261 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15.2174 👎 Magnesium, Mg
7.60869565217391 👍 Calcium, Ca
7.33695652173913 👍 Vitamin C
2.43478260869565 👍 Niacin
2.43478 - Pantothenic acid
1.73913043478261 👎 Iron, Fe
1.3804347826087 👎 Zinc, Zn
0.26087 - Copper, Cu
0.165217391304348 👍 Riboflavin
0.165217391304348 - Pyridoxine (Vitamin B6
0.121739130434783 👍 Thiamin
0.102174 - Manganese, Mn
0.0172826 👎 Selenium, Se
0.00190435 👍 Vitamin B-12

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