Cá mòi (cá sardin), xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69506.17283950618 - Water
21604.9382716049 - Protein
7407.40740740741 - Total lipid (fat)
3753.0899999999997 - Glutamic acid
2864.2 🏆 - Aspartic acid
2814.81 - Lysine
2308.64 - Leucine
1975.31 - Alanine
1790.12 - Valine
1617.28 👍 Arginine
1530.8600000000001 👎 Glycine
1481.48 - ASH, TOTAL
1469.1399999999999 - Isoleucine
1382.72 - Threonine
1358.02 - Serine
1123.4599999999998 - Phenylalanine
1049.3799999999999 👎 Proline
1000 - Tyrosine
1000 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
790.123 👎 Methionine
790.123 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
716.0490000000001 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
691.3580000000001 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
567.901 - Histidine
481.481 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
308.64200000000005 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
296.296 - Phosphorus, P
296.296 👎 Tryptophan
271.60499999999996 - Cystine
153.0864197530864 - Energy
123.457 - Sodium, Na
108.642 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
98.7654320987654 👍 Calcium, Ca
60.4938 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
54.321 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.6296 👎 Magnesium, Mg
11.1888888888889 👍 Niacin
3.7037037037037 👎 Iron, Fe
1.18518518518519 - Pyridoxine (Vitamin B6
0.209877 - Copper, Cu
0.185185185185185 👍 Riboflavin
0.0716049 👎 Selenium, Se
0.0246914 👎 Vitamin A, IU
0.024691358024691402 - Retinol
0.0222222222222222 👍 Thiamin
0.00017284 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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