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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54285.71428571429 - Water
36964.2857142857 - Protein
7678.571428571429 - Total lipid (fat)
3064.29 - Leucine
2735.71 - Lysine
2700 👍 Arginine
1969.64 - Valine
1860.71 - Isoleucine
1839.2900000000002 - Fatty acids, total monounsaturated
1751.79 - Threonine
1678.57 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1276.7900000000002 - Phenylalanine
1267.86 - Fatty acids, total saturated
1130.3600000000001 - Tyrosine
1071.43 - ASH, TOTAL
985.7139999999999 👎 Methionine
766.0709999999999 - Histidine
687.5 - Potassium, K
589.286 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
589.286 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
546.4290000000001 👎 Tryptophan
437.5 - Cystine
303.57099999999997 👎 Fatty acids, total polyunsaturated
230.357 - Phosphorus, P
216.9642857142857 - Energy
178.571 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
146.429 - Sodium, Na
107.143 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
101.786 - Cholesterol
71.42859999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35.714299999999994 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.6428571428571 👍 Calcium, Ca
7.14285714285714 👎 Zinc, Zn
7 👍 Niacin
3.57142857142857 👎 Iron, Fe
1.78571428571429 👍 Vitamin C
0.457143 - Copper, Cu
0.185714285714286 👍 Riboflavin
0.1625 - Retinol
0.1625 👎 Vitamin A, IU
0.1 👍 Thiamin
0.0678571 - Manganese, Mn
0.0157143 👎 Selenium, Se
0.00161429 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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