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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59223.88059701492 - Water
34432.835820895496 - Protein
5170.15 🏆 - Glutamic acid
4865.67164179105 - Carbohydrate
3137.31 🏆 - Aspartic acid
2910.45 - Lysine
2738.81 - Leucine
2326.87 - Fatty acids, total monounsaturated
2226.87 👍 Arginine
2144.7799999999997 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2137.31 - Fatty acids, total saturated
2097.01 👎 Glycine
2094.03 - Alanine
1708.96 - Valine
1641.7900000000002 👎 Proline
1567.16 - Isoleucine
1477.6100000000001 - ASH, TOTAL
1376.1200000000001 - Threonine
1359.6999999999998 - Phenylalanine
1356.72 - Serine
1283.58 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1098.51 - Histidine
1097.01 - Tyrosine
897.015 👎 Methionine
708.955 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
538.806 - Potassium, K
444.776 - Cystine
319.403 - Phosphorus, P
250.74600000000004 👎 Fatty acids, total polyunsaturated
226.866 👎 Tryptophan
201.493 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
179.104 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157.1940298507463 - Energy
85.0746 - Sodium, Na
59.7015 - Cholesterol
35.8209 👎 Magnesium, Mg
35.8209 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
34.3283582089552 👍 Calcium, Ca
13.4328 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.00358208955224 👍 Niacin
6.04477611940298 👎 Zinc, Zn
2.43283582089552 👎 Iron, Fe
0.809552 - Pantothenic acid
0.777313432835821 - Pyridoxine (Vitamin B6
0.346269 👎 Vitamin E (alpha-tocopherol)
0.148059701492537 👍 Riboflavin
0.116418 - Copper, Cu
0.093134328358209 👍 Thiamin
0.0465672 👎 Selenium, Se
0.0164179 - Manganese, Mn
0.00970149 👎 Folic acid
0.00179104 - Vitamin K (phylloquinone)
0.00117015 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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