Cá h?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71300 - Water
22000 - Protein
5300 - Total lipid (fat)
3227 - Glutamic acid
2214 - Aspartic acid
2134 - Fatty acids, total monounsaturated
1992 👎 Fatty acids, total polyunsaturated
1985 - Lysine
1757 - Leucine
1400 - ASH, TOTAL
1307 - Alanine
1294 👍 Arginine
1260 - Fatty acids, total saturated
1204 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1114 - Valine
1038 👎 Glycine
996 - Isoleucine
948 - Threonine
882 - Serine
844 - Phenylalanine
764 👎 Proline
751 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730 - Tyrosine
656 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
640 👎 Methionine
636 - Histidine
506 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
429 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
423 - Potassium, K
242 👎 Tryptophan
232 - Cystine
230 - Phosphorus, P
207 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
157 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135.7 - Energy
133 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
46 - Sodium, Na
45 - Cholesterol
31 👎 Magnesium, Mg
13 👍 Calcium, Ca
7 👍 Niacin
1.1 👎 Iron, Fe
0.823 - Pantothenic acid
0.65 👎 Vitamin E (alpha-tocopherol)
0.549 - Pyridoxine (Vitamin B6
0.41 👎 Zinc, Zn
0.22 👍 Thiamin
0.07 👍 Riboflavin
0.051 - Copper, Cu
0.0365 👎 Selenium, Se
0.03 - Retinol
0.03 👎 Vitamin A, IU
0.014 - Manganese, Mn
0.010875 👍 Vitamin D
0.00417 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.