Th?t bê m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
19000 - Protein
7500 - Total lipid (fat)
3350 - Fatty acids, total saturated
3040 - Fatty acids, total monounsaturated
2648 - Glutamic acid
2600 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1734 - Aspartic acid
1544 - Lysine
1481 - Leucine
1229 👍 Arginine
1135 - Alanine
1100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1008.9999999999999 👎 Glycine
977 - Valine
946 - Isoleucine
851 👎 Proline
788 - Serine
788 - Threonine
756 - Phenylalanine
700 - ASH, TOTAL
662 - Tyrosine
630 - Histidine
510 👎 Fatty acids, total polyunsaturated
473 👎 Methionine
390 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
329 - Potassium, K
199 👎 Tryptophan
188 - Phosphorus, P
158 - Cystine
143.5 - Energy
78 - Cholesterol
76 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
24 👎 Magnesium, Mg
8 👍 Calcium, Ca
6.2 👍 Niacin
2.55 👎 Zinc, Zn
2 👍 Vitamin C
1.7 👎 Iron, Fe
1.36 - Pantothenic acid
0.49 - Pyridoxine (Vitamin B6
0.25 👍 Riboflavin
0.25 👎 Vitamin E (alpha-tocopherol)
0.23 👍 Thiamin
0.11 - Copper, Cu
0.027 - Manganese, Mn
0.013 👎 Folic acid
0.0085 👎 Selenium, Se
0.0046 - Vitamin K (phylloquinone)
0.00127 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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