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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75606.06060606065 - Water
20000 - Protein
1803.03 - ASH, TOTAL
1363.63636363633 - Carbohydrate
1227.27272727273 - Total lipid (fat)
912.273 👎 Fatty acids, total polyunsaturated
447.27299999999997 - Fatty acids, total saturated
351.81800000000004 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
345 - Fatty acids, total monounsaturated
302.72700000000003 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
250.909 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
236.97 - Phosphorus, P
230.303 - Cholesterol
210.227 - Potassium, K
200.45499999999998 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
190.606 - Sodium, Na
140.45499999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119.69696969697 👍 Calcium, Ca
118.63600000000001 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
113.182 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
96.49999999999986 - Energy
47.6515 👎 Magnesium, Mg
38.1818 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19.0909 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.43939393939394 👍 Niacin
1.93939393939394 👎 Iron, Fe
1.68181818181818 👎 Zinc, Zn
1.66667 👎 Vitamin E (alpha-tocopherol)
0.36 - Copper, Cu
0.292727 - Pantothenic acid
0.11030303030303 - Pyridoxine (Vitamin B6
0.0848484848484848 👍 Riboflavin
0.0757576 - Manganese, Mn
0.0575758 👎 Selenium, Se
0.0454545454545454 👍 Thiamin
0.0278409 👎 Vitamin A, IU
0.0272727272727273 - Retinol
0.0068181818181818205 👎 Carotene, beta
0.00140606 👍 Vitamin B-12
6.81818E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
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