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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49444.444444444445 - Water
27861.1111111111 - Protein
21250 - Total lipid (fat)
6861.11 - Fatty acids, total monounsaturated
5541.67 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5083.33 - Fatty acids, total saturated
4486.11 👎 Fatty acids, total polyunsaturated
3930.56 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3522.22 - Glutamic acid
3375 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2252.78 - Aspartic acid
1883.33 - Lysine
1759.72 - Leucine
1511.11 👍 Arginine
1487.5 👎 Glycine
1447.22 - Alanine
1388.8899999999999 - ASH, TOTAL
1166.67 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1151.3899999999999 👎 Proline
1138.8899999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1125 - Valine
1055.56 - Threonine
1036.1100000000001 - Isoleucine
925 - Serine
876.389 - Phenylalanine
747.2220000000001 - Tyrosine
655.556 - Histidine
637.5 👎 Methionine
444.444 - Phosphorus, P
327.778 - Potassium, K
302.9166666666667 - Energy
275 👎 Tryptophan
250 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
213.889 - Cystine
194.44400000000002 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
102.778 - Cholesterol
91.6667 - Sodium, Na
55.5555555555642 - Carbohydrate
41.6667 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
33.3333333333333 👍 Calcium, Ca
25 👎 Magnesium, Mg
7.77777777777778 👍 Niacin
4.44444444444444 👎 Iron, Fe
3.70833333333333 👎 Zinc, Zn
1.01889 - Pantothenic acid
0.322222222222222 - Pyridoxine (Vitamin B6
0.25 - Retinol
0.25 👎 Vitamin A, IU
0.176389 - Copper, Cu
0.0888888888888889 👍 Riboflavin
0.0666666666666667 👍 Thiamin
0.036666699999999997 👎 Selenium, Se
0.0277778 - Manganese, Mn
0.0004 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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