Cua b?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
141000 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
72200 - Water
17500 - Protein
7000 - Carbohydrate
2780 - Glutamic acid
2700 - ASH, TOTAL
2054 - Aspartic acid
1540 - Leucine
1526 - Lysine
1084 👍 Arginine
982 - Alanine
888 - Threonine
853 - Valine
839 - Serine
820 - Phenylalanine
811 👎 Glycine
806 - Tyrosine
800 - Isoleucine
773 👎 Proline
600 - Total lipid (fat)
517 👎 Methionine
407 - Histidine
387 👎 Fatty acids, total polyunsaturated
322 - Potassium, K
316 - Sodium, Na
283 - Cystine
278 👎 Tryptophan
222 - Fatty acids, total saturated
192 - Fatty acids, total monounsaturated
191 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
150 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
141 👍 Calcium, Ca
104 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
103.4 - Energy
81 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78 - Cholesterol
59 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
48 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.8 👎 Iron, Fe
2.7 👍 Niacin
1.4 👎 Zinc, Zn
0.71 👍 Riboflavin
0.0358 - Retinol
0.0358 👎 Vitamin A, IU
0.03 👍 Thiamin

Sources, terms of use and Acknowledgements
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