Thịt lợn nạc, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56451.61290322581 - Water
30645.1612903226 - Protein
11290.3225806452 - Total lipid (fat)
5209.679999999999 - Fatty acids, total monounsaturated
4725.81 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4198.389999999999 - Glutamic acid
3983.87 - Fatty acids, total saturated
2591.94 🏆 - Aspartic acid
2532.2599999999998 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2322.58 - Lysine
1919.35 - Leucine
1650 👎 Glycine
1629.03 👍 Arginine
1612.9 - ASH, TOTAL
1596.77 - Alanine
1516.1299999999999 - Isoleucine
1467.74 - Valine
1324.19 👎 Proline
1241.94 👎 Fatty acids, total polyunsaturated
1241.94 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1212.9 - Serine
1193.5500000000002 - Threonine
1112.9 - Phenylalanine
1038.71 - Tyrosine
1000 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
822.581 - Histidine
645.161 👎 Methionine
550 - Potassium, K
370.968 👎 Tryptophan
370.968 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
325.806 - Cystine
306.452 - Phosphorus, P
224.1935483870968 - Energy
145.161 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
122.581 - Sodium, Na
108.065 - Cholesterol
51.6129 👎 Magnesium, Mg
48.387100000000004 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.8064516129032 👍 Calcium, Ca
5.67741935483871 👍 Niacin
4.03225806451613 👎 Zinc, Zn
1.54838709677419 👎 Iron, Fe
1.29032258064516 👍 Vitamin C
1.16129032258065 👍 Thiamin
1.06065 - Pantothenic acid
0.535483870967742 - Pyridoxine (Vitamin B6
0.306452 - Copper, Cu
0.232258064516129 👍 Riboflavin
0.038548400000000003 👎 Selenium, Se
0.0193548 - Manganese, Mn
0.00322581 👎 Vitamin A, IU
0.0032258064516128998 - Retinol
0.0010838699999999998 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.