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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47477.27272727273 - Water
27689.3939393939 🏆 - Total lipid (fat)
23750 - Protein
12028.800000000001 - Fatty acids, total monounsaturated
11050 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9388.640000000001 - Fatty acids, total saturated
5821.21 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3696.3599999999997 - Glutamic acid
3103.79 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2884.8500000000004 👎 Fatty acids, total polyunsaturated
2421.21 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2226.74 - Aspartic acid
2183.56 - Lysine
1934.55 - Leucine
1589.09 👍 Arginine
1459.55 - Alanine
1437.95 👎 Glycine
1311.29 - Valine
1135.68 👎 Proline
1104.02 - Isoleucine
1089.6200000000001 - Threonine
1083.33 - ASH, TOTAL
1014.77 - Serine
970.152 - Phenylalanine
921.212 - Histidine
816.136 - Tyrosine
746.97 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
621.818 👎 Methionine
344.2045454545454 - Energy
302.273 - Cystine
290.75800000000004 👎 Tryptophan
237.5 - Potassium, K
206.061 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175.303 - Phosphorus, P
115.90899999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103.03 - Cholesterol
41.6667 - Sodium, Na
18.7121 👎 Magnesium, Mg
11.5909090909091 👍 Calcium, Ca
2.31515151515151 👎 Zinc, Zn
2.27272727272727 👎 Iron, Fe
2.04545454545455 👍 Niacin
1.51515151515152 👍 Vitamin C
0.509091 - Pantothenic acid
0.361363636363636 👍 Thiamin
0.267954545454545 - Pyridoxine (Vitamin B6
0.181818181818182 👍 Riboflavin
0.0954545 - Copper, Cu
0.0434848 👎 Selenium, Se
0.0166667 - Manganese, Mn
0.0121212121212121 - Retinol
0.0121212 👎 Vitamin A, IU
0.000545455 👍 Vitamin B-12

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