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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68421.05263157895 - Water
25657.8947368421 - Protein
4342.1052631578905 - Total lipid (fat)
2606.58 🏆 - Aspartic acid
2485.5299999999997 - Glutamic acid
2338.16 - Lysine
2069.74 - Leucine
1578.95 - ASH, TOTAL
1539.4699999999998 - Alanine
1523.6799999999998 👍 Arginine
1468.42 - Fatty acids, total saturated
1418.42 - Fatty acids, total monounsaturated
1311.84 - Valine
1222.37 👎 Glycine
1173.68 - Isoleucine
1115.79 - Threonine
1038.16 - Serine
993.421 - Phenylalanine
982.895 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940.789 👎 Fatty acids, total polyunsaturated
900 👎 Proline
859.2109999999999 - Tyrosine
753.947 👎 Methionine
750 - Histidine
742.105 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
469.737 - Potassium, K
385.52599999999995 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
294.737 - Phosphorus, P
285.526 👎 Tryptophan
285.526 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
272.368 - Cystine
142.10500000000002 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
141.7105263157895 - Energy
131.579 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
126.31600000000002 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
115.789 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
85.5263 - Sodium, Na
64.4737 - Cholesterol
38.1579 👎 Magnesium, Mg
32.8947 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27.6315789473684 👍 Calcium, Ca
4.84210526315789 👍 Niacin
1.31579 👎 Vitamin E (alpha-tocopherol)
1.31578947368421 👎 Iron, Fe
0.8 - Pantothenic acid
0.684210526315789 👎 Zinc, Zn
0.447368421052632 - Pyridoxine (Vitamin B6
0.157894736842105 👍 Riboflavin
0.0736842105263158 👍 Thiamin
0.0671053 - Copper, Cu
0.0592105263157895 - Retinol
0.0592105 👎 Vitamin A, IU
0.0480263 👎 Selenium, Se
0.0210526 - Manganese, Mn
0.000289474 👍 Vitamin B-12
0.000131579 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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