Lươn, chiên/rán ngập dầu (giòn)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62261.90476190474 - Water
21904.7619047619 - Protein
12738.095238095299 - Carbohydrate
8559.519999999999 - Fatty acids, total monounsaturated
3380.95 - Glutamic acid
3300 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2807.14 - Fatty acids, total saturated
1886.9 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1785.71428571429 - Total lipid (fat)
1619.0500000000002 - Isoleucine
1595.24 - Threonine
1571.43 - Leucine
1500 - Phenylalanine
1494.0500000000002 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1416.67 👍 Arginine
1357.14 - Valine
1309.52 - ASH, TOTAL
1238.1 - Lysine
1139.29 - Serine
1127.38 👎 Fatty acids, total polyunsaturated
1097.6200000000001 - Alanine
970.238 👎 Glycine
833.333 👎 Methionine
800 - Tyrosine
783.333 👎 Proline
589.286 - Histidine
514.2860000000001 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
323.81 - Potassium, K
233.33300000000003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
227.381 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
202.381 - Aspartic acid
195.238 - Phosphorus, P
188.095 - Cystine
154.6428571428572 - Energy
150 - Cholesterol
113.095 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
100 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
75 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
60.7143 - Sodium, Na
41.6666666666667 👍 Calcium, Ca
35.714299999999994 👎 Tryptophan
23.8095 👎 Magnesium, Mg
4.7619 👎 Vitamin E (alpha-tocopherol)
3.61904761904762 👍 Niacin
2.14286 👎 Vitamin A, IU
2.14285714285714 - Retinol
1.92857142857143 👎 Zinc, Zn
1.19047619047619 👎 Iron, Fe
0.295238095238095 👍 Riboflavin
0.228571 - Pantothenic acid
0.142857142857143 👍 Thiamin
0.0638095238095238 - Pyridoxine (Vitamin B6
0.0416667 - Manganese, Mn
0.027738099999999998 👍 Vitamin D
0.027381 - Copper, Cu
0.0077381 👎 Selenium, Se
0.00357143 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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