M?c tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81400 - Water
16300 - Protein
2118 - Glutamic acid
1503 - Aspartic acid
1400 - ASH, TOTAL
1164 - Lysine
1136 👍 Arginine
1096 - Leucine
974 👎 Glycine
942 - Alanine
900 - Total lipid (fat)
698 - Serine
680 - Valine
678 - Isoleucine
670 - Threonine
635 👎 Proline
558 - Phenylalanine
524 👎 Fatty acids, total polyunsaturated
498 - Tyrosine
358 - Fatty acids, total saturated
351 👎 Methionine
342 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
299 - Histidine
273 - Potassium, K
263 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233 - Cholesterol
204 - Cystine
174 👎 Tryptophan
150 - Phosphorus, P
146 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
107 - Fatty acids, total monounsaturated
73.3 - Energy
58 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44 - Sodium, Na
33 👎 Magnesium, Mg
14 👍 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.7 👍 Vitamin C
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.891 - Copper, Cu
1.2 👎 Vitamin E (alpha-tocopherol)
1 👍 Niacin
0.7 👎 Zinc, Zn
0.6 👎 Iron, Fe
0.5 - Pantothenic acid
0.06 👍 Riboflavin
0.056 - Pyridoxine (Vitamin B6
0.0448 👎 Selenium, Se
0.035 - Manganese, Mn
0.01 - Retinol
0.01 👍 Thiamin
0.01 👎 Vitamin A, IU
0.0013 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.