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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50144.92753623188 - Water
29420.2898550725 - Protein
18985.5072463768 - Total lipid (fat)
9043.480000000001 - Fatty acids, total monounsaturated
7492.75 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6246.38 - Fatty acids, total saturated
4681.16 👎 Fatty acids, total polyunsaturated
4565.22 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4173.91 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4127.54 - Glutamic acid
2847.83 🏆 - Aspartic acid
2694.2 - Lysine
2360.87 - Leucine
1873.9099999999999 - Isoleucine
1724.6399999999999 👍 Arginine
1576.81 - Alanine
1449.28 - ASH, TOTAL
1408.7 - Valine
1359.42 - Serine
1340.5800000000002 👎 Proline
1260.87 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1202.9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1155.07 👎 Glycine
1140.58 - Threonine
1039.13 - Phenylalanine
946.3770000000001 👎 Methionine
862.319 - Tyrosine
626.087 - Histidine
417.391 - Cystine
356.522 👎 Tryptophan
289.855 - Phosphorus, P
288.5507246376812 - Energy
273.913 - Potassium, K
202.899 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115.94200000000001 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
108.696 - Cholesterol
101.449 - Sodium, Na
43.4783 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
42.029 👎 Magnesium, Mg
17.3913043478261 👍 Calcium, Ca
14.4928 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.39130434782609 👍 Niacin
5.79710144927536 👍 Vitamin C
2.17391304347826 👎 Iron, Fe
2.17391304347826 👎 Zinc, Zn
1.05507 - Pantothenic acid
0.405797101449275 - Pyridoxine (Vitamin B6
0.347826 👎 Vitamin E (alpha-tocopherol)
0.185507246376812 👍 Riboflavin
0.173913043478261 👍 Thiamin
0.17391304347826098 - Retinol
0.173913 👎 Vitamin A, IU
0.0695652 - Copper, Cu
0.0275362 - Manganese, Mn
0.0208696 👎 Selenium, Se
0.00217391 - Vitamin K (phylloquinone)
0.00035942 👍 Vitamin B-12

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