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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47100 🏆 - Total lipid (fat)
41800 - Water
15800 🏆 - Fatty acids, total monounsaturated
14580 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11640 🏆 - Fatty acids, total saturated
10800 - Protein
7600 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3680 👎 Fatty acids, total polyunsaturated
3510 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2361 👎 Glycine
2130 - Glutamic acid
1509 👎 Proline
1384 - Aspartic acid
1278 - Alanine
1220 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1189 👍 Arginine
1012 - Lysine
905 - Leucine
692 - Serine
550 - Threonine
515 - Valine
479 - Phenylalanine
467.1 - Energy
408 - Isoleucine
320 👎 Methionine
320 - Tyrosine
302 - Histidine
300 - ASH, TOTAL
280 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
230 - Cystine
210 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
114 - Potassium, K
97 - Cholesterol
89 👎 Tryptophan
56 👎 Magnesium, Mg
50 - Phosphorus, P
21 - Sodium, Na
18 👍 Calcium, Ca
2.31 👎 Zinc, Zn
2.06 👍 Niacin
0.99 👎 Iron, Fe
0.673 - Pantothenic acid
0.37 - Pyridoxine (Vitamin B6
0.21 👍 Thiamin
0.11 👍 Riboflavin
0.084 - Copper, Cu
0.011 - Manganese, Mn
0.0027 👎 Selenium, Se
0.00088 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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