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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64275.362318840576 - Water
26159.420289855098 - Protein
8623.1884057971 - Total lipid (fat)
3978.9900000000002 - Fatty acids, total monounsaturated
3609.42 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3583.8399999999997 - Glutamic acid
3042.75 - Fatty acids, total saturated
2212.54 - Aspartic acid
1982.61 - Lysine
1934.06 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1638.4099999999999 - Leucine
1408.48 👎 Glycine
1390.58 👍 Arginine
1363.04 - Alanine
1294.2 - Isoleucine
1252.8999999999999 - Valine
1130.3600000000001 👎 Proline
1035.3600000000001 - Serine
1018.8399999999999 - Threonine
950 - Phenylalanine
948.551 👎 Fatty acids, total polyunsaturated
948.551 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
942.029 - ASH, TOTAL
886.667 - Tyrosine
763.768 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
702.174 - Histidine
550.725 👎 Methionine
316.667 👎 Tryptophan
283.333 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
278.116 - Cystine
271.812 - Potassium, K
182.2463768115942 - Energy
178.986 - Phosphorus, P
110.86999999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
97.1014 - Cholesterol
55.0725 - Sodium, Na
36.956500000000005 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30.1449 👎 Magnesium, Mg
8.2536231884058 👍 Calcium, Ca
3.18840579710145 👍 Niacin
2.89855072463768 👎 Zinc, Zn
1.39130434782609 👎 Iron, Fe
0.595652 - Pantothenic acid
0.58695652173913 👍 Thiamin
0.579710144927536 👍 Vitamin C
0.275362 - Copper, Cu
0.270652173913044 - Pyridoxine (Vitamin B6
0.195652173913044 👍 Riboflavin
0.0346377 👎 Selenium, Se
0.0173913 - Manganese, Mn
0.00231884057971015 - Retinol
0.00231884 👎 Vitamin A, IU
0.000730435 👍 Vitamin B-12

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