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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64337.34939759037 - Water
19879.5180722892 - Protein
14337.3493975904 - Total lipid (fat)
4320.48 - Fatty acids, total monounsaturated
3816.8700000000003 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2797.59 - Glutamic acid
2130.12 - Fatty acids, total saturated
1919.2800000000002 - Aspartic acid
1889.1599999999999 👎 Fatty acids, total polyunsaturated
1721.69 - Lysine
1534.94 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1522.89 - Leucine
1445.78 - ASH, TOTAL
1133.73 - Alanine
1121.69 👍 Arginine
1055.42 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
965.0600000000001 - Valine
900 👎 Glycine
863.855 - Isoleucine
821.6869999999999 - Threonine
765.06 - Serine
731.325 - Phenylalanine
662.651 👎 Proline
632.5300000000001 - Tyrosine
554.217 👎 Methionine
551.807 - Histidine
426.506 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360.241 - Potassium, K
340.964 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
253.012 - Phosphorus, P
249.398 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
209.63899999999998 👎 Tryptophan
208.5542168674699 - Energy
201.20499999999998 - Cystine
115.663 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102.41 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
80.7229 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
63.8554 - Sodium, Na
56.6265 - Cholesterol
27.7108 👎 Magnesium, Mg
24.0963855421687 👍 Calcium, Ca
1.51807228915663 👍 Niacin
1.44578 👎 Vitamin E (alpha-tocopherol)
1.20481927710843 👎 Iron, Fe
0.891566265060241 👎 Zinc, Zn
0.578313 - Pantothenic acid
0.226506024096386 - Pyridoxine (Vitamin B6
0.121687 - Copper, Cu
0.108433734939759 👍 Thiamin
0.0481927710843374 👍 Riboflavin
0.0216867 - Manganese, Mn
0.0165663 👍 Vitamin D
0.0151807 👎 Selenium, Se
0.0029759 👍 Vitamin B-12
0.000120482 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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