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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71875 - Water
26250 - Protein
4361.25 - Glutamic acid
2992.5 🏆 - Aspartic acid
2683.75 - Lysine
2375 - Leucine
1767.5 - Alanine
1748.75 👍 Arginine
1505 - Valine
1500 - ASH, TOTAL
1402.5 👎 Glycine
1346.25 - Isoleucine
1281.25 - Threonine
1192.5 - Serine
1141.25 - Phenylalanine
1033.75 👎 Proline
986.25 - Tyrosine
865 👎 Methionine
860 - Histidine
647.5 - Potassium, K
375 - Total lipid (fat)
355 👎 Fatty acids, total polyunsaturated
327.5 👎 Tryptophan
313.75 - Cystine
293.75 - Fatty acids, total saturated
257.5 - Phosphorus, P
226.25 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
195 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
192.5 - Fatty acids, total monounsaturated
135 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
108.375 - Energy
97.5 - Sodium, Na
63.75 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
62.5 👎 Magnesium, Mg
56.25 - Cholesterol
55 👍 Calcium, Ca
46.25 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31.25 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.5 👍 Niacin
1.25 👎 Iron, Fe
1.25 👍 Vitamin C
1.0125 - Pyridoxine (Vitamin B6
0.890625 - Pantothenic acid
0.65 👎 Zinc, Zn
0.625 👎 Vitamin E (alpha-tocopherol)
0.09 👍 Riboflavin
0.08 - Copper, Cu
0.045625 👎 Selenium, Se
0.0225 👍 Thiamin
0.0125 - Manganese, Mn
0.00625 - Retinol
0.00625 👎 Vitamin A, IU
0.00065 👍 Vitamin B-12
0.000125 - Vitamin K (phylloquinone)

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