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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64096.385542168675 - Water
21927.7108433735 - Protein
12409.6385542169 - Total lipid (fat)
11638.6 - Fatty acids, total monounsaturated
7855.42 👎 Fatty acids, total polyunsaturated
6795.18 - Fatty acids, total saturated
4204.82 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3819.28 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3734.94 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2650.6 - Glutamic acid
2048.19 - Aspartic acid
1927.71 - Lysine
1686.75 - Leucine
1566.27 - ASH, TOTAL
1530.12 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1325.3 - Alanine
1325.3 - Valine
1204.82 👍 Arginine
1096.3899999999999 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1084.3400000000001 - Isoleucine
1012.0499999999998 👎 Glycine
1012.0499999999998 - Histidine
975.904 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
951.8069999999999 - Threonine
879.518 - Phenylalanine
879.518 - Serine
771.084 - Tyrosine
771.084 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
734.94 👎 Proline
734.94 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
626.506 👎 Methionine
585.542 - Potassium, K
385.542 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228.916 👎 Tryptophan
199.3975903614458 - Energy
168.67499999999998 - Cystine
132.53 - Sodium, Na
108.434 - Phosphorus, P
60.2409638554217 👍 Calcium, Ca
42.1687 👎 Magnesium, Mg
7.1566265060241 👍 Niacin
1.56626506024096 👎 Iron, Fe
0.240964 - Copper, Cu
0.204819277108434 👍 Riboflavin
0.0759036144578314 👍 Thiamin
0.0120482 👎 Vitamin A, IU
0.0120481927710843 - Retinol

Sources, terms of use and Acknowledgements
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