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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71666.66666666666 - Water
14400 - Protein
11477.7777777778 - Total lipid (fat)
4233.33 - Fatty acids, total monounsaturated
3858.8900000000003 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3443.33 - Fatty acids, total saturated
2473.33 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1515.56 👎 Fatty acids, total polyunsaturated
1388.88888888889 - Carbohydrate
1275.56 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1204.44 - Aspartic acid
1200 - Leucine
1186.6699999999998 - Glutamic acid
1070 - Serine
1066.67 - ASH, TOTAL
973.333 - Valine
884.444 - Lysine
871.111 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
864.444 👍 Arginine
855.556 - Sugars, total
828.889 - Isoleucine
826.667 - Alanine
781.111 - Phenylalanine
664.4440000000001 - Threonine
571.111 - Tyrosine
542.222 👎 Proline
522.222 🏆 - Cholesterol
484.44399999999996 👎 Glycine
475.556 👎 Methionine
331.111 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
322.222 - Histidine
311.11100000000005 - Cystine
233.333 - Phosphorus, P
208.88899999999998 👎 Tryptophan
195.556 - Potassium, K
175.556 - Sodium, Na
166.4555555555555 - Energy
157.778 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.1111111111111 👍 Calcium, Ca
41.1111 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
36.666700000000006 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.3333 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.2222 👎 Magnesium, Mg
11.1111 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.27778 👎 Vitamin E (alpha-tocopherol)
8.88889 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.44444 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
3.3333299999999997 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 👎 Iron, Fe
1.27822 - Pantothenic acid
1 👎 Zinc, Zn
0.275555555555556 👍 Riboflavin
0.184422222222222 - Retinol
0.184422 👎 Vitamin A, IU
0.177777777777778 👍 Niacin
0.127111111111111 - Pyridoxine (Vitamin B6
0.07 👍 Thiamin
0.0611111 - Copper, Cu
0.0611111 - Lutein + zeaxanthin
0.0422222 - Manganese, Mn
0.0352222 👎 Selenium, Se
0.00114667 👍 Vitamin B-12
0.000928889 👍 Vitamin D
0.000333333 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.