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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74100 - Water
17100 - Protein
4700 - Total lipid (fat)
2800.00000000001 - Carbohydrate
2428 - Glutamic acid
1781 - Aspartic acid
1691 - Leucine
1418 - Lysine
1300 - ASH, TOTAL
1181 - Valine
1148 👍 Arginine
1140 - Fatty acids, total saturated
1088 - Alanine
1088 👎 Glycine
995 - Isoleucine
932 - Phenylalanine
929 👎 Proline
833 - Threonine
806 - Serine
800 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710 - Fatty acids, total monounsaturated
660 - Tyrosine
650 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
630 👎 Fatty acids, total polyunsaturated
630 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
515 🏆 - Cholesterol
498 - Histidine
444 👎 Methionine
370 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
264 👎 Tryptophan
260 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
252 - Cystine
230 - Potassium, K
177 - Phosphorus, P
140 - Sodium, Na
121.9000000000001 - Energy
50 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24 👎 Magnesium, Mg
17 👍 Calcium, Ca
11.984 🏆 - Retinol
11.984 🏆 👎 Vitamin A, IU
9.1 👍 Niacin
7 👍 Vitamin C
6.184 - Pantothenic acid
5.962 🏆 - Copper, Cu
4.8 👎 Iron, Fe
3.07 👎 Zinc, Zn
1.28 👍 Riboflavin
0.76 - Pyridoxine (Vitamin B6
0.44 👍 Thiamin
0.258 - Manganese, Mn
0.067 👎 Selenium, Se
0.054 🏆 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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