?ch (th?t dùi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75000 - Water
20000 - Protein
3900 - ASH, TOTAL
1100 - Total lipid (fat)
285 - Potassium, K
147 - Phosphorus, P
102 👎 Fatty acids, total polyunsaturated
89.9 - Energy
76 - Fatty acids, total saturated
58 - Sodium, Na
54 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
53 - Fatty acids, total monounsaturated
50 - Cholesterol
44 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
21 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
18 👍 Calcium, Ca
14 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.5 👎 Iron, Fe
1.2 👍 Niacin
1 👎 Vitamin E (alpha-tocopherol)
1 👎 Zinc, Zn
0.25 - Copper, Cu
0.25 👍 Riboflavin
0.14 👍 Thiamin
0.12 - Pyridoxine (Vitamin B6
0.015 - Retinol
0.015 👎 Vitamin A, IU
0.0141 👎 Selenium, Se
0.0004 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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