Lu?i bò

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73200		-	Water
13600		-	Protein
12100		-	Total lipid (fat)
7240		-	Fatty acids, total monounsaturated
7000		-	Fatty acids, total saturated
6550		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2053		-	Glutamic acid
1361		-	Aspartic acid
1149		-	Lysine
1113		-	Leucine
949		👍	Arginine
900		👎	Fatty acids, total polyunsaturated
900		-	ASH, TOTAL
894		👎	Glycine
858		-	Alanine
713		-	Valine
696		👎	Proline
648		-	Threonine
641		-	Isoleucine
615		-	Phenylalanine
601		-	Serine
580		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
550		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
482		-	Tyrosine
386		-	Histidine
315		👎	Methionine
315		-	Potassium, K
310	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
200.000000000003		-	Carbohydrate
195		-	Cystine
164.1		-	Energy
162		-	Phosphorus, P
114		👎	Tryptophan
87		-	Cholesterol
69		-	Sodium, Na
16		👎	Magnesium, Mg
7		👍	Calcium, Ca
4.8		👍	Niacin
3		👎	Iron, Fe
3		👍	Vitamin C
2.87		👎	Zinc, Zn
0.653		-	Pantothenic acid
0.31		-	Pyridoxine (Vitamin B6
0.17		-	Copper, Cu
0.15		👍	Riboflavin
0.07		👍	Thiamin
0.026		-	Manganese, Mn
0.0094		👎	Selenium, Se
0.00379		👍	Vitamin B-12