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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40689.65517241379 - Water
35000 - Protein
22586.206896551703 - Total lipid (fat)
10758.6 - Fatty acids, total monounsaturated
8913.79 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7431.03 - Fatty acids, total saturated
5568.97 👎 Fatty acids, total polyunsaturated
5431.03 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4965.5199999999995 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4910.34 🏆 - Glutamic acid
3387.93 🏆 - Aspartic acid
3205.17 - Lysine
2808.62 - Leucine
2229.31 - Isoleucine
2051.72 👍 Arginine
1875.8600000000001 - Alanine
1724.14 - ASH, TOTAL
1675.86 - Valine
1617.24 - Serine
1594.83 👎 Proline
1500 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1431.03 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1374.1399999999999 👎 Glycine
1356.9 - Threonine
1236.21 - Phenylalanine
1125.8600000000001 👎 Methionine
1025.86 - Tyrosine
744.8280000000001 - Histidine
496.552 - Cystine
424.13800000000003 👎 Tryptophan
344.828 - Phosphorus, P
343.2758620689656 - Energy
325.862 - Potassium, K
241.37900000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
137.931 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
129.31 - Cholesterol
120.69 - Sodium, Na
51.7241 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
50 👎 Magnesium, Mg
20.6896551724138 👍 Calcium, Ca
17.2414 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
11.1724137931035 👍 Niacin
6.89655172413793 👍 Vitamin C
2.58620689655172 👎 Iron, Fe
2.58620689655172 👎 Zinc, Zn
1.25517 - Pantothenic acid
0.482758620689655 - Pyridoxine (Vitamin B6
0.413793 👎 Vitamin E (alpha-tocopherol)
0.220689655172414 👍 Riboflavin
0.206897 👎 Vitamin A, IU
0.206896551724138 👍 Thiamin
0.20689655172413798 - Retinol
0.0827586 - Copper, Cu
0.0327586 - Manganese, Mn
0.024827600000000002 👎 Selenium, Se
0.00258621 - Vitamin K (phylloquinone)
0.00042758600000000004 👍 Vitamin B-12

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