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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75950.61728395062 - Water
18703.703703703697 - Protein
3666.66666666667 - Total lipid (fat)
3563.0899999999997 - Glutamic acid
2444.2 - Aspartic acid
2192.04 - Lysine
1939.88 - Leucine
1818.8899999999999 👎 Fatty acids, total polyunsaturated
1679.01 - ASH, TOTAL
1443.77 - Alanine
1427.35 👍 Arginine
1424.4399999999998 - Fatty acids, total saturated
1313.3300000000002 - Fatty acids, total monounsaturated
1229.1399999999999 - Valine
1145.8600000000001 👎 Glycine
1100.12 - Isoleucine
1046.17 - Threonine
1012.2199999999999 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
973.457 - Serine
931.235 - Phenylalanine
844.444 👎 Proline
805.741 - Tyrosine
794.4440000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
706.0490000000001 👎 Methionine
702.5310000000001 - Histidine
693.333 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
597.778 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
444.444 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
354.63 - Potassium, K
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
267.407 👎 Tryptophan
255.679 - Cystine
167.901 - Phosphorus, P
109.136 - Sodium, Na
107.8148148148148 - Energy
107.778 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
104.938271604938 👍 Calcium, Ca
74.0741 - Cholesterol
43.0247 👎 Magnesium, Mg
12.1195061728395 👍 Niacin
7.77778 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3.20987654320988 👎 Iron, Fe
2.12345679012346 👎 Zinc, Zn
0.703704 👎 Vitamin E (alpha-tocopherol)
0.557407 - Pantothenic acid
0.234444 - Copper, Cu
0.221234567901235 👍 Riboflavin
0.12358024691358 - Pyridoxine (Vitamin B6
0.0864198 - Manganese, Mn
0.0509259259259259 👍 Thiamin
0.0450617 👎 Selenium, Se
0.0166667 👎 Vitamin A, IU
0.0166666666666667 - Retinol
0.0006123459999999999 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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