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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61338.46153846154 - Water
27507.692307692298 - Protein
6876.92307692308 - Total lipid (fat)
4172.31 - Glutamic acid
2753.84615384616 - Carbohydrate
2576.92 🏆 - Aspartic acid
2200 - Leucine
2092.31 - Fatty acids, total saturated
2007.6900000000003 - Lysine
1836.92 👍 Arginine
1723.08 - Fatty acids, total monounsaturated
1676.92 👎 Fatty acids, total polyunsaturated
1523.08 - ASH, TOTAL
1515.3799999999999 👎 Glycine
1469.23 - Valine
1461.54 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1400 👎 Proline
1380 - Isoleucine
1349.23 - Alanine
1247.69 - Threonine
1246.15 - Phenylalanine
1203.08 - Serine
1153.8500000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1153.8500000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
903.077 - Tyrosine
723.077 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
687.692 👎 Methionine
641.538 - Histidine
415.385 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
403.077 🏆 - Cholesterol
366.154 - Cystine
350.769 - Potassium, K
313.846 👎 Tryptophan
303.077 - Phosphorus, P
246.15400000000002 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
182.9384615384616 - Energy
118.462 - Sodium, Na
46.153800000000004 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30.7692 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
27.6923 👎 Magnesium, Mg
24.9230769230769 👍 Vitamin C
15.3846153846154 👍 Calcium, Ca
15.3846 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.01538461538462 👎 Iron, Fe
5.10769230769231 👎 Zinc, Zn
4.0876923076923095 🏆 - Retinol
4.08769 🏆 👎 Vitamin A, IU
3.94831 - Pantothenic acid
1.21476923076923 👍 Riboflavin
0.814769230769231 👍 Niacin
0.516923076923077 - Pyridoxine (Vitamin B6
0.373846 - Copper, Cu
0.229231 - Manganese, Mn
0.108307692307692 👍 Thiamin
0.0849231 👎 Selenium, Se
0.014043100000000001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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