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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55614.28571428571 - Water
27550 - Protein
15907.142857142899 - Total lipid (fat)
7577.14 - Fatty acids, total monounsaturated
6277.860000000001 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5233.570000000001 - Fatty acids, total saturated
3922.1400000000003 👎 Fatty acids, total polyunsaturated
3865.14 - Glutamic acid
3825 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3497.14 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2666.7900000000004 🏆 - Aspartic acid
2522.9300000000003 - Lysine
2210.79 - Leucine
1754.79 - Isoleucine
1615 👍 Arginine
1476.57 - Alanine
1319.1399999999999 - Valine
1273 - Serine
1255.3600000000001 👎 Proline
1081.6399999999999 👎 Glycine
1068.0700000000002 - Threonine
1056.43 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1007.86 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
973.071 - Phenylalanine
928.571 - ASH, TOTAL
886.2139999999999 👎 Methionine
807.5 - Tyrosine
586.286 - Histidine
390.857 - Cystine
333.857 👎 Tryptophan
253.3642857142857 - Energy
185.714 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
148.5 - Potassium, K
107.143 - Cholesterol
97.1429 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 - Sodium, Na
36.428599999999996 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
26.9286 👎 Magnesium, Mg
14.5714285714286 👍 Calcium, Ca
12.1429 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.78571428571429 👍 Niacin
2.85714285714286 👍 Vitamin C
2.14285714285714 👎 Iron, Fe
1.71428571428571 👎 Zinc, Zn
0.65 - Pantothenic acid
0.364286 👎 Vitamin E (alpha-tocopherol)
0.225 - Pyridoxine (Vitamin B6
0.171428571428571 👍 Riboflavin
0.137143 👎 Vitamin A, IU
0.13714285714285698 - Retinol
0.0964285714285714 👍 Thiamin
0.0685714 - Copper, Cu
0.0271429 - Manganese, Mn
0.0205714 👎 Selenium, Se
0.0018214300000000002 - Vitamin K (phylloquinone)
0.000265714 👍 Vitamin B-12

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