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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63579.99999999999 - Water
31309.2857142857 - Protein
4701.139999999999 🏆 - Glutamic acid
4191.42857142858 - Carbohydrate
2852.71 🏆 - Aspartic acid
2646.43 - Lysine
2490.36 - Leucine
2024.86 👍 Arginine
1906.79 👎 Glycine
1904.07 - Alanine
1893.07 - Fatty acids, total monounsaturated
1744.93 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1738.8600000000001 - Fatty acids, total saturated
1553.93 - Valine
1492.8600000000001 👎 Proline
1425 - Isoleucine
1251.29 - Threonine
1236.36 - Phenylalanine
1233.64 - Serine
1044.29 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
998.857 - Histidine
997.5 - Tyrosine
919.2860000000001 - ASH, TOTAL
815.643 👎 Methionine
576.7860000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
404.429 - Cystine
283.643 - Potassium, K
206.286 👎 Tryptophan
204 👎 Fatty acids, total polyunsaturated
198.714 - Phosphorus, P
163.929 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145.714 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
142.0028571428572 - Energy
57.1429 - Cholesterol
40.7143 - Sodium, Na
29.1429 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.9285714285714 👍 Calcium, Ca
22.2857 👎 Magnesium, Mg
10.9286 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.78785714285714 👍 Niacin
4.62857142857143 👎 Zinc, Zn
2.32857142857143 👎 Iron, Fe
0.484286 - Pantothenic acid
0.4185 - Pyridoxine (Vitamin B6
0.352143 👎 Vitamin E (alpha-tocopherol)
0.132857142857143 👍 Riboflavin
0.111429 - Copper, Cu
0.0501428571428571 👍 Thiamin
0.0445714 👎 Selenium, Se
0.0157143 - Manganese, Mn
0.013 👎 Folic acid
0.00145714 - Vitamin K (phylloquinone)
0.0008399999999999999 👍 Vitamin B-12

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