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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48831.25 - Water
29776.5625 - Protein
20320.3125 - Total lipid (fat)
6560.9400000000005 - Fatty acids, total monounsaturated
5299.22 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4860.9400000000005 - Fatty acids, total saturated
4289.84 👎 Fatty acids, total polyunsaturated
3764.37 - Glutamic acid
3758.5899999999997 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3227.3399999999997 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2407.66 - Aspartic acid
2012.81 - Lysine
1880.7 - Leucine
1615 👍 Arginine
1589.77 👎 Glycine
1546.72 - Alanine
1230.55 👎 Proline
1202.34 - Valine
1128.13 - Threonine
1115.6299999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1107.34 - Isoleucine
1089.06 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1015.63 - ASH, TOTAL
988.5939999999999 - Serine
936.641 - Phenylalanine
798.594 - Tyrosine
700.625 - Histidine
681.3280000000001 👎 Methionine
325 - Phosphorus, P
302.2140625 - Energy
293.906 👎 Tryptophan
239.063 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228.594 - Cystine
202.813 - Potassium, K
185.938 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
115.625 - Cholesterol
56.2500000000088 - Carbohydrate
51.5625 - Sodium, Na
39.843700000000005 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
31.875 👍 Calcium, Ca
18.2813 👎 Magnesium, Mg
5.46875 👍 Niacin
5 👎 Iron, Fe
3.3375 👎 Zinc, Zn
0.716406 - Pantothenic acid
0.225 - Retinol
0.225 👎 Vitamin A, IU
0.20390625 - Pyridoxine (Vitamin B6
0.198437 - Copper, Cu
0.09375 👍 Riboflavin
0.0421875 👍 Thiamin
0.04125 👎 Selenium, Se
0.03125 - Manganese, Mn
0.0003375 👍 Vitamin B-12

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