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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78962.96296296296 - Water
19444.4444444444 - Protein
4092.04 - Glutamic acid
2807.78 🏆 - Aspartic acid
2518.09 - Lysine
2228.4 - Leucine
1658.4 - Alanine
1640.8 👍 Arginine
1412.1 - Valine
1315.93 👎 Glycine
1263.15 - Isoleucine
1259.26 - ASH, TOTAL
1202.1599999999999 - Threonine
1118.8899999999999 - Serine
1070.8 - Phenylalanine
969.938 👎 Proline
925.37 - Tyrosine
811.605 👎 Methionine
806.914 - Histidine
479.63 - Potassium, K
333.333333333333 - Total lipid (fat)
315.556 👎 Fatty acids, total polyunsaturated
307.284 👎 Tryptophan
294.383 - Cystine
261.111 - Fatty acids, total saturated
216.173 - Phosphorus, P
201.11100000000002 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
173.333 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
171.11100000000002 - Fatty acids, total monounsaturated
120 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
81.8519 - Sodium, Na
80.77777777777777 - Energy
56.6667 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55.5556 - Cholesterol
54.320987654321 👍 Calcium, Ca
52.4691 👎 Magnesium, Mg
41.1111 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
31.1111 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.7778 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13.3333 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.88889 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.45679012345679 👍 Niacin
0.987654320987654 👎 Iron, Fe
0.987654320987654 👍 Vitamin C
0.777777777777778 - Pyridoxine (Vitamin B6
0.648148 - Pantothenic acid
0.641975308641975 👎 Zinc, Zn
0.617284 👎 Vitamin E (alpha-tocopherol)
0.0711111 - Copper, Cu
0.0691358024691358 👍 Riboflavin
0.0450617 👎 Selenium, Se
0.0185185185185185 👍 Thiamin
0.0123457 - Manganese, Mn
0.00555556 👎 Vitamin A, IU
0.00555555555555556 - Retinol
0.00051358 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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