Th?t b? câu ra ràng, h?m

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57355		-	Water
25500		-	Total lipid (fat)
16625		-	Protein
8262		-	Fatty acids, total monounsaturated
7165.5		-	Fatty acids, total saturated
5321		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4071.5000000000005		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2949.5	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2609.5		👎	Fatty acids, total polyunsaturated
2286.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2269.5		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2259.1		-	Glutamic acid
1479.1499999999999		-	Aspartic acid
1460.15		-	Lysine
1430.7		-	Leucine
1416.45		👎	Glycine
1149.5		👍	Arginine
1134.3000000000002		-	Alanine
918.65		-	Valine
895.85		-	Isoleucine
839.8		-	Threonine
834.0999999999999		-	Serine
797.0500000000001		👎	Proline
749.5500000000001		-	Tyrosine
734.3499999999999		-	Phenylalanine
614.65		-	Histidine
524.4		👎	Methionine
520		-	ASH, TOTAL
304		-	Cystine
296		-	Energy
254.6		👎	Tryptophan
141.05		-	Phosphorus, P
136		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
109.45		-	Potassium, K
95		-	Cholesterol
38.25		👍	Calcium, Ca
27		-	Sodium, Na
17		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14.3		👎	Magnesium, Mg
8.5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.4		👎	Iron, Fe
2.65		👍	Niacin
2.6		👍	Vitamin C
1.76		👎	Zinc, Zn
0.437		-	Copper, Cu
0.38		-	Pantothenic acid
0.21		👍	Riboflavin
0.1845		-	Pyridoxine (Vitamin B6
0.0584		-	Retinol
0.0584		👎	Vitamin A, IU
0.045		👍	Thiamin
0.019		-	Manganese, Mn
0.013300000000000001		👎	Selenium, Se
0.00023999999999999998		👍	Vitamin B-12