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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67967.03296703297 - Water
14307.6923076923 - Protein
13208.7912087912 - Total lipid (fat)
7170.33 - Fatty acids, total monounsaturated
6685.71 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4045.0499999999997 - Fatty acids, total saturated
3292.31 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3230.76923076924 - Carbohydrate
1965.93 - Glutamic acid
1343.96 👎 Fatty acids, total polyunsaturated
1285.7099999999998 - ASH, TOTAL
1205.49 - Leucine
1058.24 - Serine
1045.05 - Lysine
1021.9800000000001 - Sugars, total
972.527 - Valine
971.429 🏆 - Cholesterol
923.077 - Phenylalanine
853.846 - Aspartic acid
840.659 👍 Arginine
808.791 - Threonine
694.505 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
693.407 - Alanine
673.626 - Tyrosine
657.143 - Isoleucine
632.967 👎 Methionine
613.187 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
527.473 👎 Proline
484.615 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
463.736 👎 Glycine
351.648 - Histidine
350.549 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
313.187 - Cystine
285.714 👎 Tryptophan
283.516 - Potassium, K
230.769 - Phosphorus, P
209.89 - Sodium, Na
189.0329670329671 - Energy
112.088 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78.021978021978 👍 Calcium, Ca
18.6813 👎 Magnesium, Mg
9.08901 👎 Vitamin E (alpha-tocopherol)
3.51648351648352 👎 Iron, Fe
1.63692 - Pantothenic acid
0.879120879120879 👎 Zinc, Zn
0.453956 - Lutein + zeaxanthin
0.247252747252747 - Pyridoxine (Vitamin B6
0.229853 👎 Vitamin A, IU
0.228204395604396 - Retinol
0.153846153846154 👍 Riboflavin
0.153846153846154 👍 Thiamin
0.104395604395604 👍 Niacin
0.0681319 - Copper, Cu
0.0417582 - Manganese, Mn
0.04 👎 Selenium, Se
0.0138461538461538 👎 Carotene, beta
0.0118681318681319 - Cryptoxanthin, beta
0.00563736 👍 Vitamin B-12
0.00170604 👍 Vitamin D
0.00043956 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.