Th?t l?n n?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 - Water
19000 - Protein
7000 - Total lipid (fat)
3230 - Fatty acids, total monounsaturated
2930 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2603 - Glutamic acid
2470 - Fatty acids, total saturated
1607 - Aspartic acid
1570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1440 - Lysine
1190 - Leucine
1022.9999999999999 👎 Glycine
1010 👍 Arginine
1000 - ASH, TOTAL
990 - Alanine
940 - Isoleucine
910 - Valine
821 👎 Proline
770 👎 Fatty acids, total polyunsaturated
770 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
752 - Serine
740 - Threonine
690 - Phenylalanine
644 - Tyrosine
620 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
510 - Histidine
400 👎 Methionine
341 - Potassium, K
230 👎 Tryptophan
230 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202 - Cystine
190 - Phosphorus, P
139 - Energy
90 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
76 - Sodium, Na
67 - Cholesterol
32 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.7 👍 Calcium, Ca
4.4 👍 Niacin
2.5 👎 Zinc, Zn
0.96 👎 Iron, Fe
0.9 👍 Thiamin
0.822 - Pantothenic acid
0.8 👍 Vitamin C
0.415 - Pyridoxine (Vitamin B6
0.19 - Copper, Cu
0.18 👍 Riboflavin
0.023899999999999998 👎 Selenium, Se
0.012 - Manganese, Mn
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0008399999999999999 👍 Vitamin B-12

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