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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63456.79012345679 - Water
20370.370370370398 - Protein
14691.3580246914 - Total lipid (fat)
4427.16 - Fatty acids, total monounsaturated
3911.1099999999997 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2866.67 - Glutamic acid
2182.7200000000003 - Fatty acids, total saturated
1966.6699999999998 - Aspartic acid
1935.8 👎 Fatty acids, total polyunsaturated
1764.2 - Lysine
1572.84 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1560.49 - Leucine
1481.48 - ASH, TOTAL
1161.73 - Alanine
1149.38 👍 Arginine
1081.48 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
988.889 - Valine
922.222 👎 Glycine
885.185 - Isoleucine
841.975 - Threonine
783.9509999999999 - Serine
749.383 - Phenylalanine
679.012 👎 Proline
648.1479999999999 - Tyrosine
567.901 👎 Methionine
565.432 - Histidine
437.03700000000003 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369.136 - Potassium, K
349.383 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
259.259 - Phosphorus, P
255.556 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
214.815 👎 Tryptophan
213.7037037037037 - Energy
206.173 - Cystine
118.519 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104.938 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
82.716 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
65.4321 - Sodium, Na
58.0247 - Cholesterol
28.3951 👎 Magnesium, Mg
24.6913580246914 👍 Calcium, Ca
1.55555555555556 👍 Niacin
1.48148 👎 Vitamin E (alpha-tocopherol)
1.23456790123457 👎 Iron, Fe
0.91358024691358 👎 Zinc, Zn
0.592593 - Pantothenic acid
0.232098765432099 - Pyridoxine (Vitamin B6
0.124691 - Copper, Cu
0.111111111111111 👍 Thiamin
0.0493827160493827 👍 Riboflavin
0.0222222 - Manganese, Mn
0.016975300000000002 👍 Vitamin D
0.0155556 👎 Selenium, Se
0.0030493800000000004 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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