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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 - Water
20300 - Protein
13100 - Total lipid (fat)
6240 - Fatty acids, total monounsaturated
5170 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4310 - Fatty acids, total saturated
3230 👎 Fatty acids, total polyunsaturated
3150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2880 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2848 - Glutamic acid
1965 - Aspartic acid
1859 - Lysine
1629 - Leucine
1293 - Isoleucine
1190 👍 Arginine
1088 - Alanine
1000 - ASH, TOTAL
972 - Valine
938 - Serine
925 👎 Proline
870 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
830 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
797 👎 Glycine
787 - Threonine
717 - Phenylalanine
653 👎 Methionine
595 - Tyrosine
432 - Histidine
288 - Cystine
246 👎 Tryptophan
200 - Phosphorus, P
199.1 - Energy
189 - Potassium, K
140 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
75 - Cholesterol
70 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29 👎 Magnesium, Mg
12 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
8.1 👍 Niacin
4 👍 Vitamin C
1.5 👎 Iron, Fe
1.5 👎 Zinc, Zn
0.91 - Pantothenic acid
0.35 - Pyridoxine (Vitamin B6
0.3 👎 Vitamin E (alpha-tocopherol)
0.16 👍 Riboflavin
0.15 👍 Thiamin
0.12 - Retinol
0.12 👎 Vitamin A, IU
0.048 - Copper, Cu
0.019 - Manganese, Mn
0.0144 👎 Selenium, Se
0.0015 - Vitamin K (phylloquinone)
0.00031 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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