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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 - Water
21000 - Protein
3489 - Glutamic acid
2394 - Aspartic acid
2147 - Lysine
1900 - Leucine
1414 - Alanine
1399 👍 Arginine
1204 - Valine
1200 - ASH, TOTAL
1122 👎 Glycine
1077 - Isoleucine
1025 - Threonine
954 - Serine
913 - Phenylalanine
827 👎 Proline
789 - Tyrosine
692 👎 Methionine
688 - Histidine
518 - Potassium, K
300 - Total lipid (fat)
284 👎 Fatty acids, total polyunsaturated
262 👎 Tryptophan
251 - Cystine
235 - Fatty acids, total saturated
206 - Phosphorus, P
181 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
156 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
154 - Fatty acids, total monounsaturated
108 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
86.7 - Energy
78 - Sodium, Na
51 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 👎 Magnesium, Mg
45 - Cholesterol
44 👍 Calcium, Ca
37 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4 👍 Niacin
1 👎 Iron, Fe
1 👍 Vitamin C
0.9 - Pyridoxine (Vitamin B6
0.75 - Pantothenic acid
0.52 👎 Zinc, Zn
0.5 👎 Vitamin E (alpha-tocopherol)
0.08 👍 Riboflavin
0.064 - Copper, Cu
0.0365 👎 Selenium, Se
0.02 👍 Thiamin
0.01 - Manganese, Mn
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0005200000000000001 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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