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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68717.9487179487 - Water
27307.6923076923 - Protein
3974.3599999999997 - Glutamic acid
2179.49 - Aspartic acid
1666.67 👍 Arginine
1666.67 - Leucine
1666.67 - Lysine
1666.6666666666702 - Total lipid (fat)
1538.46 - ASH, TOTAL
1230.77 👎 Glycine
1192.31 👎 Proline
1076.92 - Isoleucine
1076.92 - Threonine
1051.28 - Serine
1051.28 - Valine
974.3589999999999 - Phenylalanine
935.8969999999999 - Alanine
769.2307692307801 - Carbohydrate
705.1279999999999 - Tyrosine
678.2049999999999 - Fatty acids, total saturated
656.4100000000001 - Fatty acids, total monounsaturated
602.564 👎 Methionine
551.282 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
487.179 - Histidine
457.692 👎 Fatty acids, total polyunsaturated
444.872 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
315.38500000000005 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
307.692 - Cholesterol
307.692 - Cystine
303.846 - Potassium, K
230.769 👎 Tryptophan
211.538 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
192.308 - Phosphorus, P
127.3076923076923 - Energy
110.256 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
93.5897 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88.4615 - Sodium, Na
76.92309999999999 - Fatty acids, total trans
61.5384615384615 👍 Calcium, Ca
19.2308 👎 Magnesium, Mg
8.46153846153846 👎 Iron, Fe
5.12821 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.92307692307692 👍 Niacin
3.84615 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.84615 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.84615 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.48717948717949 👎 Zinc, Zn
2.37179487179487 👍 Vitamin C
0.647179 - Pantothenic acid
0.338462 👎 Vitamin E (alpha-tocopherol)
0.205128205128205 👍 Riboflavin
0.148718 - Copper, Cu
0.114871794871795 - Pyridoxine (Vitamin B6
0.0705128 - Manganese, Mn
0.041025641025641 👍 Thiamin
0.0326923 👎 Selenium, Se
0.024359 👎 Vitamin A, IU
0.0243589743589744 - Retinol
0.0012410300000000002 👍 Vitamin B-12

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