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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62750 - Water
22750 - Protein
12875 - Total lipid (fat)
12075 🏆 - Fatty acids, total monounsaturated
8150 👎 Fatty acids, total polyunsaturated
7050 - Fatty acids, total saturated
4362.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3962.5 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3875 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2750 - Glutamic acid
2125 - Aspartic acid
2000 - Lysine
1750 - Leucine
1625 - ASH, TOTAL
1587.5 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1375 - Alanine
1375 - Valine
1250 👍 Arginine
1137.5 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1125 - Isoleucine
1050 👎 Glycine
1050 - Histidine
1012.5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
987.5 - Threonine
912.5 - Phenylalanine
912.5 - Serine
800 - Tyrosine
800 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
762.5 👎 Proline
762.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
650 👎 Methionine
607.5 - Potassium, K
400 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
237.5 👎 Tryptophan
206.875 - Energy
175 - Cystine
137.5 - Sodium, Na
112.5 - Phosphorus, P
62.5 👍 Calcium, Ca
43.75 👎 Magnesium, Mg
7.425 👍 Niacin
1.625 👎 Iron, Fe
0.25 - Copper, Cu
0.19125 👍 Riboflavin
0.07875 👍 Thiamin
0.0125 - Retinol
0.0125 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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