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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68544.99999999999 - Water
27672.142857142902 - Protein
4011.71 - Glutamic acid
2760.43 🏆 - Aspartic acid
2381.79 - Leucine
2185 - Lysine
1734.4299999999998 👍 Arginine
1663.57142857143 - Total lipid (fat)
1471.1399999999999 - Valine
1388.3600000000001 - Isoleucine
1324.57 - Threonine
1187.5 - Serine
1144.28571428572 - Carbohydrate
1110.1399999999999 - Tyrosine
1108.79 - Phenylalanine
1078.9299999999998 👎 Glycine
1058.57 👎 Proline
975 - ASH, TOTAL
916.0709999999999 - Histidine
693.5 👎 Methionine
558.571 - Fatty acids, total saturated
510 - Fatty acids, total monounsaturated
449.286 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
442.42900000000003 - Cystine
337.929 👎 Tryptophan
327.857 👎 Fatty acids, total polyunsaturated
303.57099999999997 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233.357 - Potassium, K
230.714 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
194.28599999999997 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
182.929 - Phosphorus, P
130.2378571428571 - Energy
85 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
65.7143 - Cholesterol
48.571400000000004 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37.8571 - Sodium, Na
36.428599999999996 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29.7143 👎 Magnesium, Mg
14.5714285714286 👍 Calcium, Ca
4.26428571428571 👍 Niacin
2.3 👎 Iron, Fe
2.20571428571429 👎 Zinc, Zn
0.340714285714286 - Pyridoxine (Vitamin B6
0.215714 - Copper, Cu
0.214285714285714 👍 Riboflavin
0.114286 - Pantothenic acid
0.0257142857142857 👍 Thiamin
0.012857100000000002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.