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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72271.6049382716 - Water
20370.370370370398 - Protein
5888.8888888888905 - Total lipid (fat)
3784.75 - Glutamic acid
2596.67 🏆 - Aspartic acid
2371.1099999999997 - Fatty acids, total monounsaturated
2328.09 - Lysine
2213.33 👎 Fatty acids, total polyunsaturated
2060.6800000000003 - Leucine
1532.8999999999999 - Alanine
1517.6499999999999 👍 Arginine
1469.1399999999999 - ASH, TOTAL
1400 - Fatty acids, total saturated
1337.78 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1306.54 - Valine
1217.41 👎 Glycine
1168.15 - Isoleucine
1111.85 - Threonine
1034.44 - Serine
989.877 - Phenylalanine
896.049 👎 Proline
856.173 - Tyrosine
834.444 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750.617 👎 Methionine
745.9259999999999 - Histidine
728.889 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
562.222 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
476.66700000000003 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
391.667 - Potassium, K
283.827 👎 Tryptophan
272.099 - Cystine
241.358 - Phosphorus, P
230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228.889 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
174.444 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
147.778 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
134.4814814814815 - Energy
55.5556 - Cholesterol
48.2716 - Sodium, Na
32.5309 👎 Magnesium, Mg
16.0493827160494 👍 Calcium, Ca
6.04938271604938 👍 Niacin
1.08641975308642 👎 Iron, Fe
0.802469 👎 Vitamin E (alpha-tocopherol)
0.711235 - Pantothenic acid
0.506172839506173 👎 Zinc, Zn
0.474444444444444 - Pyridoxine (Vitamin B6
0.203703703703704 👍 Thiamin
0.0604938271604938 👍 Riboflavin
0.0566667 - Copper, Cu
0.0450617 👎 Selenium, Se
0.0333333333333333 - Retinol
0.0333333 👎 Vitamin A, IU
0.017284 - Manganese, Mn
0.0120833 👍 Vitamin D
0.0041185200000000005 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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