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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68484.84848484852 - Water
26666.6666666667 - Protein
2121.21 - ASH, TOTAL
1363.6363636363599 - Total lipid (fat)
1363.63636363633 - Carbohydrate
1013.6400000000001 👎 Fatty acids, total polyunsaturated
496.97 - Fatty acids, total saturated
390.909 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
383.33299999999997 - Fatty acids, total monounsaturated
336.364 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
280.303 - Potassium, K
278.788 - Phosphorus, P
278.78799999999995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
230.303 - Cholesterol
224.242 - Sodium, Na
222.727 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
156.061 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
131.81799999999998 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
125.75800000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
124.3939393939392 - Energy
119.69696969697 👍 Calcium, Ca
56.0606 👎 Magnesium, Mg
42.4242 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.2121 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.78787878787879 👍 Niacin
2.42424242424242 👎 Iron, Fe
1.68181818181818 👎 Zinc, Zn
1.66667 👎 Vitamin E (alpha-tocopherol)
0.4 - Copper, Cu
0.334545 - Pantothenic acid
0.126060606060606 - Pyridoxine (Vitamin B6
0.096969696969697 👍 Riboflavin
0.0757576 - Manganese, Mn
0.0575758 👎 Selenium, Se
0.0484848484848485 👍 Thiamin
0.0309343 👎 Vitamin A, IU
0.0303030303030303 - Retinol
0.0075757575757575794 👎 Carotene, beta
0.00175758 👍 Vitamin B-12
7.575759999999999E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
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