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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49500 - Water
23000 - Protein
12500 - Carbohydrate
9500 - ASH, TOTAL
5500 - Total lipid (fat)
3340 🏆 👍 Calcium, Ca
1700 - Threonine
1570 - Potassium, K
1410 👎 Fatty acids, total polyunsaturated
1350 - Isoleucine
1350 - Leucine
1250 - Phenylalanine
1250 - Valine
1200 👍 Arginine
1000 - Lysine
600 👎 Methionine
535 - Phosphorus, P
470 - Fatty acids, total saturated
400 - Fatty acids, total monounsaturated
365 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
345 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
300 - Histidine
300 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
280 - Sodium, Na
250 👎 Tryptophan
205 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
191.5 - Energy
170 - Cholesterol
170 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
45 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.95 👍 Niacin
7.5 👎 Iron, Fe
6.85 👎 Zinc, Zn
2.5 - Manganese, Mn
2.3 👍 Riboflavin
1.72 - Copper, Cu
1.55 👎 Vitamin E (alpha-tocopherol)
1.448 - Pantothenic acid
0.45 - Retinol
0.45 👎 Vitamin A, IU
0.3 - Pyridoxine (Vitamin B6
0.24719999999999998 🏆 👍 Vitamin B-12
0.1215 👎 Selenium, Se
0.09 👍 Thiamin
0.001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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