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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51700 - Water
30000 🏆 - Total lipid (fat)
17500 - Protein
9720 - Fatty acids, total monounsaturated
8430 - Fatty acids, total saturated
6260 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3470 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3070 👎 Fatty acids, total polyunsaturated
2690 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2670 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2378 - Glutamic acid
1557 - Aspartic acid
1537 - Lysine
1506 - Leucine
1491 👎 Glycine
1210 👍 Arginine
1194 - Alanine
967 - Valine
943 - Isoleucine
884 - Threonine
878 - Serine
839 👎 Proline
800 - ASH, TOTAL
789 - Tyrosine
773 - Phenylalanine
647 - Histidine
552 👎 Methionine
340 - Energy
320 - Cystine
268 👎 Tryptophan
217 - Phosphorus, P
199 - Potassium, K
160 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
95 - Cholesterol
54 - Sodium, Na
45 👍 Calcium, Ca
22 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.4 👎 Iron, Fe
5.3 👍 Niacin
5.2 👍 Vitamin C
2.2 👎 Zinc, Zn
0.76 - Pantothenic acid
0.437 - Copper, Cu
0.41 - Pyridoxine (Vitamin B6
0.28 👍 Riboflavin
0.1 👍 Thiamin
0.073 - Retinol
0.073 👎 Vitamin A, IU
0.019 - Manganese, Mn
0.013300000000000001 👎 Selenium, Se
0.0004 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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