Ph?i l?n, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80600 - Water
14800 - Protein
3600 - Total lipid (fat)
1464 - Glutamic acid
1389 - Lysine
1266 - Aspartic acid
1210 - Leucine
1189 👍 Arginine
1119 - Isoleucine
1027 👎 Glycine
1000 - ASH, TOTAL
960 - Fatty acids, total saturated
901 👎 Proline
890 - Alanine
872 - Valine
653 - Phenylalanine
630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
621 - Serine
610 - Fatty acids, total monounsaturated
599 - Threonine
560 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
541 👎 Methionine
468 - Histidine
447 - Tyrosine
340 👎 Fatty acids, total polyunsaturated
320 - Cholesterol
303 - Potassium, K
290 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 - Phosphorus, P
180 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
153 - Sodium, Na
141 - Cystine
124 👎 Tryptophan
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91.6 - Energy
50 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 👍 Calcium, Ca
6.4 👎 Iron, Fe
6.15 👍 Vitamin C
2.03 👎 Zinc, Zn
0.72 - Pantothenic acid
0.48 👍 Niacin
0.112 👍 Riboflavin
0.083 - Copper, Cu
0.08 - Pyridoxine (Vitamin B6
0.0178 👎 Selenium, Se
0.017 - Manganese, Mn
0.016 👍 Thiamin
0.0022 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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