Th?t huou

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77900	-	Water
19000	-	Protein
2000	-	Total lipid (fat)
1100	-	ASH, TOTAL
950	-	Fatty acids, total saturated
670	-	Fatty acids, total monounsaturated
630	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
510	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470	👎	Fatty acids, total polyunsaturated
410	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
318	-	Potassium, K
310	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205	-	Phosphorus, P
100	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
94	-	Energy
85	-	Cholesterol
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23	👎	Magnesium, Mg
11	👍	Calcium, Ca
5.1	👍	Niacin
2.8	👎	Iron, Fe
2.09	👎	Zinc, Zn
0.6	👍	Riboflavin
0.37	-	Pyridoxine (Vitamin B6
0.26	👍	Thiamin
0.253	-	Copper, Cu
0.2	👎	Vitamin E (alpha-tocopherol)
0.041	-	Manganese, Mn
0.009699999999999999	👎	Selenium, Se
0.008	-	Retinol
0.008	👎	Vitamin A, IU
0.00631	👍	Vitamin B-12
0.0011	-	Vitamin K (phylloquinone)