Th?t l?n n?a n?c, n?a m?, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66864.406779661 - Water
18220.338983050802 - Total lipid (fat)
13983.0508474576 - Protein
7915.25 - Fatty acids, total monounsaturated
7271.19 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6177.97 - Fatty acids, total saturated
3830.5099999999998 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2176.27 - Glutamic acid
2042.3700000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1898.31 👎 Fatty acids, total polyunsaturated
1593.22 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1311.02 - Aspartic acid
1285.59 - Lysine
1138.98 - Leucine
935.593 👍 Arginine
932.203 - ASH, TOTAL
859.322 - Alanine
846.61 👎 Glycine
772.034 - Valine
668.644 👎 Proline
650 - Isoleucine
641.525 - Threonine
597.4580000000001 - Serine
571.1859999999999 - Phenylalanine
542.373 - Histidine
491.525 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
480.508 - Tyrosine
366.102 👎 Methionine
241.525 - Potassium, K
219.9152542372881 - Energy
177.966 - Cystine
171.186 👎 Tryptophan
150.847 - Phosphorus, P
135.593 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76.2712 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
57.6271 - Cholesterol
46.6102 - Sodium, Na
16.1017 👎 Magnesium, Mg
7.6271186440678 👍 Calcium, Ca
1.83050847457627 👍 Niacin
1.61864406779661 👎 Zinc, Zn
1.27118644067797 👎 Iron, Fe
0.847457627118644 👍 Vitamin C
0.455593 - Pantothenic acid
0.359322033898305 👍 Thiamin
0.266440677966102 - Pyridoxine (Vitamin B6
0.108474576271186 👍 Riboflavin
0.0533898 - Copper, Cu
0.024322 👎 Selenium, Se
0.00932203 - Manganese, Mn
0.00847458 👎 Vitamin A, IU
0.008474576271186439 - Retinol
0.00040678 👍 Vitamin B-12

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